Trainingstheorie- Greg LeMond =yes, Hottenrott/ Carmichael &co = NoGo??

[dominik24]

Und noch bisl was zum Schmökern :

 

It's all about high FTP watts per kilo, and especially in stage racing. Ability to recovery from day to day s a big one too and that is basically genetic (type of rider you are) and if you are getting any "help" if you know what I mean.

You have to find out what kind of rider you actually are "genetically' that is....a crit rider, one day classic type, or stage racer.

 

Generally you are not going to be a top stage racer unless you are pretty damn skinny with a low amount of muscle mass/weight for your height ...BF no more than 6%. You have to have the genetic tendency to be a "quick recover-er" as well.

 

As Cat 1 have you developed yourself with hard training(not long training) to have at least 5 watts per kilo at threshold(ftp) ...if not then get to work building that with tempo and up rides...and later in the late winter or early Spring raise your threshold ceiling with VO2 max work. Ok..long endurance rides have some place in your training but they are of less importance than Tempo and threshold work.

Riding around at easy endurance pace/intensity/power for 20 hours a week all winter is NOT doing to raise your FTP to the level you need..and it WILL NOT so called prime your body for more intense work to come in the late winter or spring. That is one of the biggest and hardest myths to get rid of in cycling.

 

 

Base is threshold power.....that is BASE. Then you build VO2 max and anaerobic work capacity off this base. Sprint year round.

 

You can build some threshold power with endurance training but very little if you are in good shape....it just doesn't stimulate mitochodrial growth(O2 power houses at the muscular level) and the blood vessels to feed them once you are in good shape. It also does little to increase stroke volume(the amount of blood that can be squeezed of of the LT ventricle in one beat).

 

Do endurance work for fun and to burn calories.....and when you need a mental break in the fall and early winter.....or when you you are not in good shape....or in a group for fun.

[Thoms]

Right now Lance's undoped FTP is probably only about 330-40 watts....

 

Halte ich so für Unsinn.

[dominik24]

wie gesagt, durchlesen des cuttingedge forum bringts...

[revilO]

hey, das is ja auf englisch geschrieben, das muss also die letzte Weisheit sein

 

(im übrigen findet man alle Aussagen zu Armstrong und den Hintergründen seiner Tour-Performance auch im Bikeboard)

[revilO]

das Buch von Sebastian Coe, worin das Multistufentraining seines Vaters sehr gut beschrieben wird, halte ich auch für empfehlenswert, glaube aber, dass diese Trainingsmethodik im Langzeitausdauersport wie es der Straßenradsport ist, nicht diese Bedeutung hat wie im Mittelstreckenlauf

 

Coes längste Strecke waren die 1500m, also keine 4 Minuten Belastung - ein Bereich in dem anaerobe Kapazität und die muskulären Fähigkeiten eine enorme Rolle spielen, weniger die aerobe Kapazität)